Yoga Nidra
Yoga Nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking-mind fades away, emotions seem to evaporate, alertness magnifies and awareness becomes crisp and...
Restorative Yoga
Restorative Yoga is a very slow and gentle practice that is designed to return the body back into balance, thereby allowing both rejuvenation and healing to take place. Multiple props...
Hatha Yoga
Hatha Yoga is a set of postures and movements designed to align, strengthen, stretch and bring balance to the physical body. Hatha is translated as ha meaning “sun” and tha...
Gentle Yoga
Gentle Yoga is a synergistic blend of Restorative and Yin Yoga, incorporating props such as bolsters, straps, blocks and blankets. The props provide a supportive environment for total relaxation of...
Ball Pilates
Pilates moves are combined with the use of the Swiss Stability Ball method for a complete full body workout. Pilates incorporates breath with movement to lengthen, strengthen and tone the...
Yin Yoga
Yin Yoga targets the connective tissues of the body that the more active styles of Yoga practice do not. Highly beneficial for all, Yin Yoga focuses on the connective tissues...