Class List

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Hatha Yoga

Hatha Yoga is a set of postures and movements designed to align, strengthen, stretch and bring balance to the physical body. Hatha is translated as ha meaning “sun” and tha...

Yoga Nidra

Yoga Nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking-mind fades away, emotions seem to evaporate, alertness magnifies and awareness becomes crisp and...

Ball Pilates

Pilates moves are combined with the use of the Swiss Stability Ball method for a complete full body workout. Pilates incorporates breath with movement to lengthen, strengthen and tone the...

Chair Yoga

Yoga offers many benefits, from reduced stress to improved strength and flexibility, but it can also be intimidating to some people. You may feel that you just "don't bend that way,"...

Gentle Yoga

Gentle Yoga is a synergistic blend of Restorative and Yin Yoga, incorporating props such as bolsters, straps, blocks and blankets. The props provide a supportive environment for total relaxation of...