Ball Pilates
Trainer: Beverly Collins Category: Ball Pilates Level: All Levels

Pilates moves are combined with the use of the Swiss Stability Ball method for a complete full body workout. Pilates incorporates breath with movement to lengthen, strengthen and tone the body.
Class Timetable
Open Time | Close Time | Trainer | Address | |
---|---|---|---|---|
Monday | 9:30 am | 10:30 am | Beverly Collins | |
Tuesday | 9:30 am | 10:30 am | Beverly Collins | |
Wednesday | 1:00 pm | 2:00 pm | Beverly Collins | |
Thursday | 9:30 am | 10:30 am | Beverly Collins | |
Friday | 9:30 am | 10:30 am | Beverly Collins |
Monday
9:30 am -
10:30 am
- with Beverly Collins
- at
Tuesday
9:30 am -
10:30 am
- with Beverly Collins
- at
Wednesday
1:00 pm -
2:00 pm
- with Beverly Collins
- at
Thursday
9:30 am -
10:30 am
- with Beverly Collins
- at
Friday
9:30 am -
10:30 am
- with Beverly Collins
- at