Gentle Yoga is a synergistic blend of Restorative and Yin Yoga, incorporating props such as bolsters, straps, blocks and blankets. The props provide a supportive environment for total relaxation of the body and mind, allowing for both healing and rejuvenation to take place.
|Open Time||Close Time||Trainer||Address|
|Monday||4:00 pm||5:00 pm||Beverly Collins||Fairwinds Centre|
|Thursday||11:00 am||12:00 pm||Beverly Collins|