Class List

We found available classes for you  

Gentle Yoga

Gentle Yoga is a synergistic blend of Restorative and Yin Yoga, incorporating props such as bolsters, straps, blocks and blankets. The props provide a supportive environment for total relaxation of...

Yoga Nidra

Yoga Nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking-mind fades away, emotions seem to evaporate, alertness magnifies and awareness becomes crisp and...

Ball Pilates

Pilates moves are combined with the use of the Swiss Stability Ball method for a complete full body workout. Pilates incorporates breath with movement to lengthen, strengthen and tone the...

Yin Yoga

Yin Yoga targets the connective tissues of the body that the more active styles of Yoga practice do not. Highly beneficial for all, Yin Yoga focuses on the connective tissues...

Restorative Yoga

Restorative Yoga is a very slow and gentle practice that is designed to return the body back into balance, thereby allowing both rejuvenation and healing to take place. Multiple props...

Chair Yoga

Yoga offers many benefits, from reduced stress to improved strength and flexibility, but it can also be intimidating to some people. You may feel that you just "don't bend that way,"...